January 21, 2020 3100 Miles? A movie review 3100: Run and Become is a 2018 Sanjay Rawal documentary based on the 3100 mile Self-Transcendence race billed as the longest in the world….
January 14, 2020 Find Your Running WHY My running partner and I have this running joke, er ongoing joke: when we meet up, one of us asks the other why we’re…
September 20, 2019 WARMING UP IS A WASTE OF TIME I hate warming up before a workout or even a race. “Stretching?” you might ask. I mean, if you count squatting to tie my…